Grabbing a croissant or muffin on the way to work may be convenient, but it could be adding inches to your waistline.
Checking emails outside of work hours has become as common place as checking Facebook, but new research has concluded doing so is damaging to our lives.
Experts have long debated the pros and cons of bed-sharing. We look at the facts to help you decide
By Vida Li Sik Every generation compares its experience to that of the next and think life has become easier. But adult life is hard no matter what decade you’re in, even if the conditions…
New research has found that they are in fact having less sex than their mums and dads did at the same age.
Parents must create an atmosphere where it’s not about “winning” or “being the best”, but rather about giving your best
Changing habits to help your child lose weight can be as simple, and can be done one at a time
Babies that have a good bedtime routine are less likely to be overweight as they grow.
The post-workout meal is one of the most important meal choices you can make, if you’re trying to shift a few extra pounds.
Not only do you feel more refreshed after a good night’s sleep, but it will boost your mental health too.
A new study has found the average person touches their phone a whopping 2,617 times a day, totalling around a million times a year.
You’re wearing your best outfit, your hair is styled to perfection and you’re heading to one of the best bars in town – so why do you feel so nervous before your date?